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Self~Care Blog

  • Saluting our Mental Health Professionals

    For this first time in over 20 years of practicing, I am going through the exact same things as all of my clients--a pandemic.  Not only that but t...
  • Taking time for yourself.

    As women, we have to realize that having a day to yourself is not selfish.  It is giving yourself fuel and oxygen so that you can continue to exert...
  • I Pray, I Slay, and I Thrive... (and Repeat)

    I believe with the core of my being that being a believer is not only has spiritual benefits but also psychological benefits.  It means something s...